This week the South Korean government has introduced some novel coronavirus restrictions. Novel refers to the restrictions, not the virus. Violators face fines of up to 100,000 won ($87).
The residents of Seoul and its suburbs have gotten accustomed
to the variety of rules introduced in the last eighteen months. Last week, the
number of cases exceeded one thousand every day. That made the government
particularly worried.
Nightclubs are shut, but gyms are allowed to stay open
– with conditions.
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Two key novel restrictions relate to the runners’
speeds and the music played at the gyms.
From Monday this week, treadmill speeds are capped at
3.7 miles per hour (under 6 km/ hour). Many Korean gym-goers walk faster to the
gym. Once they enter the gym, and get on the treadmill, they will need to
reduce their speed.
After extensive research and prolonged consultations,
the government has also regulated the speed of the music at gyms. Gyms are now
forbidden to play songs that exceed 120 beats per minute (bpm).
As a regular gym-goer, I would like to explain what
this means. A tempo of 60 beats per minute signifies one beat per second, while
a tempo of 120 beats per second is two times faster, signifying one beat every
half a second. Fans of classical music may remember the Italian terms Allegro
(Cheerful), Andante (walking-pace) or Presto (quickly). Korean gyms can play
Andante, but not Allegro or Presto any more.
For the benefit of gym administrators, newspapers have
given examples of songs and their BPMs. Call
me maybe (Carly Rae Jepsen) can be played. Born in the USA (Bruch Springston), Bad Romance (Lady Gaga), Respect
(Aretha Franklin) and the apt New Workout
Plan (Kanye West) are permissible. Boombayah
(Blackpink) at 123 bpm becomes illegal.
Thousand (Moby) holds the Guinness record for the fastest tempo
at 1015 bpm. You can listen to it here to understand the dangers of such speeds
in pandemic times. (Listen to it only if you are not inside a Korean gym.)
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Yesterday, gym-goers in Seoul said they were relieved gym
facilities were not shut entirely. Every gym-goer is required to wear masks all
the time, even if fully vaccinated, and class size is limited. Nobody is
allowed to use the gym showers.
Kang Seung Hyun, a teacher and former Rugby player
said his gym had opted to shut off the treadmills. That will save some
electricity, and save the runners from the effort to adjust to the novel
speeds. The cardio bikes are open, and members are using them at speeds faster
than usual, in the process sweating profusely. The new regulations apply only
to treadmills but not to bikes or other cardio equipment.
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When fitness freaks talk about bpm, they generally
refer to the resting heart rate. The beats per minute are the beats of the
heart. Resting heart rate for an average person could be around 72. Marathon
runners would have it lower, around 50. Elite athletes such as Federer or Usain
Bolt may have it in their 30s. The lower the resting heart rate, faster the
heart pumps, which is healthy.
Ralph Yun, a crossfit Korean coach said listening to music
at a pace similar to your heart rate doesn’t necessarily make you work harder.
Costas Karageorghis, a professor in London, said he understood
why the Koreans had selected the speed of 120 bpm. It is the common rate of
walking. Wedding DJs have told professor Karageorghis they use 120-beat songs
to entice people onto the dance floor. The disc jockeys offered the example of I wanna to dance with somebody (Whitney
Houston) to prove their point.
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Son Young-rae,
the spokesman for the Ministry of Health, defended the new measures. He
acknowledged that masks, mandatory in gyms, were effective. However, the delta
variant is more easily transmissible, he pointed out. “When you run faster, you
spit out more respiratory droplets, so that’s why we are trying to restrict
heavy cardio exercises.” He said.
Ravi